Regina Granados, Psy.D. 1002 River Rock Drive # 221 Folsom, Ca 95630 (916) 605-8654 folsompsychologist@gmail.com
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy will help you identify the thoughts, behaviors, and beliefs that are stumbling blocks. Unlike traditional counseling, Cognitive Behavioral Therapy offers much more than simply talk-therapy. Therapy sessions will incorporate activities to strengthen your skills. Rather than continuing to lament over past issues, Cognitive Behavioral Therapy teaches you healthier ways of coping with stress, anxiety, and conflict. It is a wonderful approach for clients who are ready leave behind regrets and start living life with a new outlook.
Once you decide to begin therapy, you must plan to attend weekly sessions. The number of sessions varies based on the scope of the concern. Therapy sessions are active, engaging, and challenge you to tackle issues that you’ve been avoiding. Rather than continuing to simply talk about problems, you will be assisted to identify solutions and apply them.
